Time is our most valuable resource, yet many of us do not use it effectively. Day after day, many people…

Motivation plays a critical role in individuals’ goal achievement process and includes intrinsic and extrinsic types of motivation. Goal setting is important to increase motivation. Techniques such as yoga, positive thinking and social support are effective in personal development. Sustainable motivation is a constantly renewing process.

Self-confidence is a positive belief in one’s own abilities and values. Its development is shaped by personal effort and environmental…